Slow Release Protein Just before Bed

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Slow Release Protein Just before Bed
Casein Protein, also known as Nighttime Protein, is a dietary supplement best taken before heading to bed. Unlike the other kinds of protein powder, casein helps in supplying the body with amino acids for a longer period of time. When we go to sleep, our body is not supplied with enough amino acids needed for our muscles to grow which is why this type of protein supplement is best for those who exercise before sleeping.

According to Luc J.C. van Loon, Ph.D. professor of physiology of exercise at Maastricht University Medical Center, protein synthesis rates are quite low during overnight recovery. If you are the type of person who hits the gym right before going to bed at night without a complete dinner, tendency is that your muscles wouldn’t grow as much due to the lack of amino acids when sleeping.

Study shows that when a bodybuilder takes a glass of protein shake right before going to sleep, he gains 22 percent as much protein synthesis than that of a person who doesn’t. This proves that protein stimulates muscle growth after extensive exercises by providing the body with essential amino acids. If you don’t have the time to eat meals right after going to the gym, slipping a glass of protein powder before sleeping can do the trick.

Casein Protein is found in animal milk proteins and is known for exceptionally slow rates of digestion and absorption. It is effective in promoting muscle protein synthesis for several hours which gives longer-lasting anti-catabolic properties. Although casein is known as an optimal bedtime protein, it can still be very beneficial when taken at any time of the day especially during pre and post workouts.

Aside from the protein benefits found in casein, the nutrient also features an efficient amount of calcium. By drinking a glass of casein protein shake, you also supply your bones with essential minerals for keeping it strong and healthy.

360 Supplements offers cheap yet very effective Casein Protein products. They believe in quality and customer satisfaction and have the products fit for your routine and lifestyle.