Live A Life With No Acid Reflux

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Live A Life With No Acid Reflux
Acid reflux is not something you want to deal with on a regular basis. Acid reflux can be severe enough to interfere with daily life. Luckily, you have options when it comes to relief. Continue reading to find out how you can reduce or even eliminate acid reflux from your life.

Your last meal of the day should be consumed a minimum of three hours prior to going to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. The acid could easily rise if you lay down. So, you should allow a few hours to pass prior to going to sleep.

Your eating style can bring on acid reflux. Overeating and consuming your food too quickly is a common mistake that people make. Eating too much or too fast can make your acid reflux symptoms worse. Eating smaller portions can really help with this. You should also make a conscious effort to eat more slowly. Chew deliberately and put the fork down in between bites.

Use an additional pillow to keep your head raised while you sleep. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. You can also use an electronic bed that elevates.

Stop smoking if you want to get rid of acid reflux. Smoking worsens acid reflux and may actually cause it. It can slow down your digestion and also your saliva production as well. This also weakens the sphincter of your esophagus. That is why you should definitely quit smoking.

Stress is a factor in acid reflux. When you're really stressed out, your stomach acid production increases, which causes reflux. You should relax before and after having a meal. You can watch some television, read a good book or do anything relaxing.

You need to learn how pH levels in foods affect your acid reflux. Even a lemon becomes alkaline after being digested. This is a bit confusing if you have acid reflux. Understand how pH changes in the body.

There is no need for acid reflux to control your life. The simple tips from this article will help you on your journey to finding relief for your acid reflux. So go reclaim your life.